I found this sculpting workout in my September 2010 Fitness Magazine.
Power-Sculpting Workout Videos at Fitness Magazine
It's quite easy and yet so quick!! This workout is good for those who don't have the time to slave away at the gym buttt... still want to get their heart rate and muscles pumping. Now, as for me, I do this workout after I do 40-45 minutes of cardio either on the treadmill, stairmaster or a combo of some sort.
...and thanks to fitnessmagazine.com, I was able to provide you a step-by-step video! Just CLICK THE LINK BELOW! ENJOY!!
Power-Sculpting Workout Videos at Fitness Magazine
